How to lose weight on vegetable salads
Summer is a time for vacations, trips to the seaside and outdoor activities. It’s time to wear light dresses, swimsuits, shorts, short t-shirts. But, unfortunately, to spoil the mood can extra pounds that have settled on the stomach and waist. In this period the most effective and affordable way to get beautiful body will be a vegetable salads for weight loss.
Fresh fruits and vegetables is a complex of vitamins, vegetable fibers, fiber, minerals and various nutrients that are so needed by the body. Salad diet can have a positive impact in the fight against such diseases as liver disease, depression, atherosclerosis, hypertension.
Vegetables for those wishing to have and not to get better
Principles of salad diet
In order to obtain perfect figure, you can take the salad diet, strictly limiting fats and carbohydrates in daily diet. Depending on the desired result and diet, vegetable diet can last from 5 days to 2 weeks.
All vegetable diet can be divided into two groups. The first includes those, a diet which consists of only salads. They exclude light snack of dairy or protein food. Eating only salads shows excellent results. For the week, you can lose 4 to 6 kg. the Second group allows the use of low-fat cottage cheese, yogurt, low-fat yogurt,chicken, soups, buckwheat porridge, boiled fish, etc.
What ever you decide to diet, remember to tuck in salad mayonnaise is unacceptable. This can be done only in exceptional cases. According to gastroenterologists, the human body is very difficult going through any diet, because weight loss is best to use certain foods with low calorie and not completely restrict yourself from full power.
Vegetable salads for weight loss
Salad with celery
This salad is very useful for Breakfast. For its preparation you will need 3-4 small celery, 2 medium fresh cucumber, 400 g of young white cabbage, onions to taste. Chop the celery sticks, cucumber slices, cabbage slice bulb, add the onions. Place the vegetables in a salad bowl, season with olive or sunflower oil. Optionally, you can add a little lemon juice. Cabbage is useful for digestion, so this salad is good with any side dish.
To kill the feeling of hunger that occurs in the evening, will help very simple a vitamin, which can be prepared in 5 minutes. On a grater grate 1 Apple and 1 carrot, mix well. The salad doesn’t need dressing, because it is the juice secreted by the Apple.
Salad with beans
There is a perception that legumes are high-calorie products. Actually it is not. Salad with the addition of beans can serve as a great Breakfast.
Ingredients: 150 grams of boiled string beans, 100 grams of onions, 250 grams of boiled meat (chicken or beef), 2 boiled eggs, mayonnaise, salt to taste. Cooked beans drain, put in a deep plate or bowl, cut onion rings, meat and eggs – diced. Add a little low-fat mayonnaise, salt. In this case, the mayonnaise, as mentioned above, low calorie, and the salad is for Breakfast or lunch. The total caloric value of lettuce is 192 kcal per 100 grams.
Vegetable salad for weight loss with quince is suitable for food when dieting, is the perfect accompaniment with any side dish and meat dishes.
Ingredients: 400 grams of white cabbage, a small quince, 1 stalk of celery, half a teaspoon of vinegar, olive oil or sunflower oil.
Preparation: chop the cabbage on a fine grater, to mash, so she let the juice. Quince peel, finely cut into sticks or grate. Celery pre-soaking in boiling water (just 1 minute) to soften the taste. All the ingredients are thoroughly mixed, dressed with oil.
Salad with tomatoes and feta cheese
A salad of tomatoes and cheese are rich in calcium. For its preparation will need 100 grams of cheese, 4-5 tomatoes, greens. Tomatoes, cheese and chopped greens, season with butter or low fat sour cream.
Salad for weight loss with pepper. To vicinity 3 yellow or red sweet pepper, cut into strips, add 1 tomato and herbs. Add sunflower or olive oil. Can be eaten as a separate dish or as a complement to garnish. The salad is well absorbed, so it can eat at night.
With cheese, tomato and Basil
Vegetable salad with Basil. Ingredients: 2 tomatoes, 100 grams of cheese or cheese, 1 sweet pepper, the bunch of Basil. Cheese cut into small cubes, tomatoes slices, Basil is finely chopped. Pour into bowl, fill with sunflower or olive oil.
Vegetable salads to cleanse the body
For weight loss very good salad “Brush”. He quickly cleans the intestine that helps to lose up to 3 pounds.
You will need 1 carrot, 1 beet, 400 grams of white cabbage, parsley, green onions, olive oil and lemon juice. All the ingredients are finely cut, linkouts, are put in a salad bowl, dressed with olive oil and lemon juice. If you want you can experiment by adding celery or green apples. This salad is useful because it is suitable for fasting days, helps to recover quickly after childbirth.
Salad “Broom for the intestines”. Judging by the name, the salad cleanses the intestines quickly, gives ease, some days will help you lose the extra 2 kg.
Ingredients for salad: white cabbage – 100 g, beets – 100 grams carrot – 100 grams, green Apple – 100 grams of prunes 50 grams, kelp 100 grams, lemon juice and olive oil.
Carrots, cabbage and beets and grate on a coarse grater, to stretch his hands to release the juice. Drain juice, add grated Apple, sea Kale, soaked prunes, lemon juice and olive oil. Not to salt. The calorie content is 75 kcal for 100 grams of product. Salad perfect for fasting days.
Salads with vegetables and seafood
It is known that seafood is a good source of minerals. Thanks to vegetable shrimp salad you will quickly come to the desired shape and enrich your body with phosphorus, potassium, zinc and iodine. Take 200 grams of peeled shrimp or squid, 50 grams of hard cheese, cucumber, greens. Boiled shrimp put in a salad bowl, cheese, cucumber and greens finely chop. Season the salad is best with soy sauce.
Recipe salad “Riviera”
For preparation will need 250 grams of unfrozen mixture type “sea cocktail”, 1 cucumber, 1 tomato, 200 grams broccoli, soy sauce, olive oil, lemon juice. Sea cocktail boiled in a little salted water, broccoli disassemble on inflorescences, boiled. Be sure the cabbage remained crunchy, not overcooked. Tomato cut in cubes, cucumber sticks. Seafood and mixed vegetables in a salad bowl, dressed with soy sauce, olive oil and served at the table.
Vegetable salads for weight loss popular among movie stars. To the diet favoured by Hollywood actress Penelope Cruz. Salads made of any vegetables, except potatoes, the actress eats as much as she wishes. All vegetable salads for weight loss are low in calories and high in vitamins. Due to the fact that vegetables contain the body needs minerals, vegetable diet is considered to be the most gentle. Combine meat dishes with salads from cabbage, side dishes – salads of tomatoes and cucumbers. Drink a lot of green. Try to limit eating after 7 p.m., after dinner only a salad, and then your weight will return to normal.