calories

Low-calorie recipes for weight loss

Low-calorie food is easily digested in the human body. It allows to balance the power, to normalize the metabolism and get rid of excess weight.

Features of a low calorie diet

Common stereotypes about food is tasty but useless food, not in the best shape affect the appearance and life of the body. Comes to the aid of a low calorie diet. It contains a number of features.

The basis low-calorie menu consists of foods rich in fiber, which is found in plant foods. Therefore, plant foods are the Foundation of a low calorie diet.

The diet included low-fat meat products.

Must prepare dishes from fish and seafood. They are low in calories and are easily digested by the body.

In the diet low calorie food includes low-fat dairy products.

Reduced consumption of foods rich in fats and carbohydrates. Continue reading

Prepare the salad men’s dreams

Many Housewives say that men like most about it is the salad of men’s dreams. This dish involves representatives of a strong half of mankind with its satisfying, rich flavor with sharp notes. The salad looks good visually. Pleased with the recipe and all those who used to be attentive to their health, diet. You can enjoy a quiet meal and know that health is strengthened, and the body receives a great boost of energy for many hours. Of men will be filled, and women are pleased to capture the imagination of their loved ones a wonderful dish. Themselves Housewives have long loved this recipe for the comparative ease of preparation, economy. However, have to boil a piece of beef, but it is unlikely to become someone else’s problem. But what a lovely result in the end!

Here is what is says about famous salad one young lady: “I have tried many different dishes, but this recipe attracted me the most. It turns out that you can cook a great salad, and if you want to instantly turn it into a main dish! Just make the portion a little bit more! Indeed, men’s dreams can easily take on the table centerpiece. It is important to put a little more meat to make more substantial portions. And that’s all! For example, my husband sometimes even specifically asks to feed him this salad, but not to cook dinner. It’s funny to see how he eats with relish this dish from a large salad bowl. At the same time I worry for his health because to digest salad well and does the required amount of calories, it has vitamins and valuable trace elements. Beef I’m still a little pickled when it is already cooked. And the salad gets special sympathy!” Continue reading

The best dishes from around the world

If you love to eat out and find a dish that will decorate your Christmas table, then you’ve come to the right place, because Ilive is the continuation of the article “Top 50 dishes around the world.” Today we will introduce you to dishes and products which gained the love of people and are very popular all over the world.

25. Crab in butter, India
To get to the people taste and aesthetic pleasure, the crab will have to suffer and, as in the fairy tale “the little humpbacked Horse”, to swim in a VAT, not only with milk and water, and boiling oil. Each piece of crab is soaked with garlic-butter sauce, the aroma of Indian herbs gives a perfect flavor. But the main thing is that the crab can be eaten whole, without brushing. His armor is very delicate and creates a fantastic range of flavors.

24. Champ, Ireland
Irish national dish Champ is destroyed faster than the first pint on Friday. Oh! By the way, Champ is mashed potatoes with scallions, butter, salt and pepper. The perfect addition to any meat or fish. Or maybe meats and fish – the addition to Champa? However, in order to understand this, better check yourself, for example, in any Irish pub. Continue reading

Rainbow Oriental spices.
Eastern markets are full of colorful spices. Among them we can find spices in almost all shades of the rainbow. In its natural form (i.e. dried and packaged by the…

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Options of entrees for each day
Entrees – a special category of dining the soups on every day. The basis of their typically meat broth or broth based on fish, vegetables, mushrooms, fruits less often. In…

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Holiday meals
Many are interested in simple and festive meals, the recipes are uncomplicated and do not require much time. Yeah not a very experienced owner to handle them could, or a…

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