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How to lose weight on vegetable salads

Summer is a time for vacations, trips to the seaside and outdoor activities. It’s time to wear light dresses, swimsuits, shorts, short t-shirts. But, unfortunately, to spoil the mood can extra pounds that have settled on the stomach and waist. In this period the most effective and affordable way to get beautiful body will be a vegetable salads for weight loss.

Fresh fruits and vegetables is a complex of vitamins, vegetable fibers, fiber, minerals and various nutrients that are so needed by the body. Salad diet can have a positive impact in the fight against such diseases as liver disease, depression, atherosclerosis, hypertension.

Vegetables for those wishing to have and not to get better

Principles of salad diet

In order to obtain perfect figure, you can take the salad diet, strictly limiting fats and carbohydrates in daily diet. Depending on the desired result and diet, vegetable diet can last from 5 days to 2 weeks.

All vegetable diet can be divided into two groups. The first includes those, a diet which consists of only salads. They exclude light snack of dairy or protein food. Eating only salads shows excellent results. For the week, you can lose 4 to 6 kg. the Second group allows the use of low-fat cottage cheese, yogurt, low-fat yogurt,chicken, soups, buckwheat porridge, boiled fish, etc. Continue reading

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