– 500 g beef fillet;
– 100 g of butter;
– 1 tsp wheat flour;
50 g mild cheese (optional);
– ½ Cup of milk;
Meat wash, remove the film and tendons and boil them in one piece until cooked.
Boiled meat is much softer and more tender, if a few hours before cooking RUB it with mustard powder and then rinse under running water.
Remove the cooked meat from the broth, cut into small pieces and miss three times through a meat grinder with frequent bars. The broth (if you don’t know where to put it) let it cool, pour it into a clean container, cover and place in the refrigerator: it will come in handy for cooking other dishes.
Boil the milk, add the wheat flour mixed with 1 tbsp. spoon of butter, and cook for about 2-3 minutes with constant stirring on slow fire. The cooled milk sauce connect with shredded meat and remaining softened butter. Season to taste with salt. If desired, add grated cheese and whisk well with a fork. Give pate form meatballs and chill. Continue reading
Low-calorie food is easily digested in the human body. It allows to balance the power, to normalize the metabolism and get rid of excess weight.
Features of a low calorie diet
Common stereotypes about food is tasty but useless food, not in the best shape affect the appearance and life of the body. Comes to the aid of a low calorie diet. It contains a number of features.
The basis low-calorie menu consists of foods rich in fiber, which is found in plant foods. Therefore, plant foods are the Foundation of a low calorie diet.
The diet included low-fat meat products.
Must prepare dishes from fish and seafood. They are low in calories and are easily digested by the body.
In the diet low calorie food includes low-fat dairy products.
Reduced consumption of foods rich in fats and carbohydrates. Continue reading
Many Housewives say that men like most about it is the salad of men’s dreams. This dish involves representatives of a strong half of mankind with its satisfying, rich flavor with sharp notes. The salad looks good visually. Pleased with the recipe and all those who used to be attentive to their health, diet. You can enjoy a quiet meal and know that health is strengthened, and the body receives a great boost of energy for many hours. Of men will be filled, and women are pleased to capture the imagination of their loved ones a wonderful dish. Themselves Housewives have long loved this recipe for the comparative ease of preparation, economy. However, have to boil a piece of beef, but it is unlikely to become someone else’s problem. But what a lovely result in the end!
Here is what is says about famous salad one young lady: “I have tried many different dishes, but this recipe attracted me the most. It turns out that you can cook a great salad, and if you want to instantly turn it into a main dish! Just make the portion a little bit more! Indeed, men’s dreams can easily take on the table centerpiece. It is important to put a little more meat to make more substantial portions. And that’s all! For example, my husband sometimes even specifically asks to feed him this salad, but not to cook dinner. It’s funny to see how he eats with relish this dish from a large salad bowl. At the same time I worry for his health because to digest salad well and does the required amount of calories, it has vitamins and valuable trace elements. Beef I’m still a little pickled when it is already cooked. And the salad gets special sympathy!” Continue reading