There is a sea-fish fashionable. Ask, if possible, any opinion leader, character gossip. And the question about your favorite food, most likely, he will say, Dorada, sea bass, turbot, monkfish.
In the era of surrogates and substitutes, mutants and clones, the gifts of the seas – the little that inspires confidence. They do not contain pesticides and radionuclides which are not so contaminated with heavy metals, and diseases like of mad cow disease and avian influenza in flocks of fish is not fixed yet.
The ancients bestowed on his Desk silent inhabitants of the sea depths. Plutarch wrote that “the sea water is undrinkable, and with it – all living beings in it”. The Egyptians and the Pythagoreans were convinced that those who eat fish, is loose the glutton.
Fortunately, we the present time, these prejudices are not infected. Because marine fish and delicious, and juicy, and tender. And useful supplies of easily digestible complete protein, fat-soluble vitamins and minerals. Feeds phosphorus, iron, copper, iodine. It is digested twice as fast meat. Fish dishes are prepared quickly, do not leave in the stomach feeling of heaviness. Continue reading
Summer is a time for vacations, trips to the seaside and outdoor activities. It’s time to wear light dresses, swimsuits, shorts, short t-shirts. But, unfortunately, to spoil the mood can extra pounds that have settled on the stomach and waist. In this period the most effective and affordable way to get beautiful body will be a vegetable salads for weight loss.
Fresh fruits and vegetables is a complex of vitamins, vegetable fibers, fiber, minerals and various nutrients that are so needed by the body. Salad diet can have a positive impact in the fight against such diseases as liver disease, depression, atherosclerosis, hypertension.
Vegetables for those wishing to have and not to get better
Principles of salad diet
In order to obtain perfect figure, you can take the salad diet, strictly limiting fats and carbohydrates in daily diet. Depending on the desired result and diet, vegetable diet can last from 5 days to 2 weeks.
All vegetable diet can be divided into two groups. The first includes those, a diet which consists of only salads. They exclude light snack of dairy or protein food. Eating only salads shows excellent results. For the week, you can lose 4 to 6 kg. the Second group allows the use of low-fat cottage cheese, yogurt, low-fat yogurt,chicken, soups, buckwheat porridge, boiled fish, etc. Continue reading
Layered salad “the Mistress” is prepared from raw and boiled vegetables and spicy dressings based on mayonnaise.
This recipe will be appreciated by lovers of spicy dishes, primarily due to spicy sauce with garlic. Diverse components of taste sensations – sweet, salty and bitter – are combined in harmonious unity.
Mayonnaise-garlic dressing for the salad is quite nutritious. But even for those who are watching their figure, to deny yourself the pleasure to eat the tender portion of the vegetable dishes are not worth it. Should just use the mayonnaise in a small quantity or with less fat content in its composition. Thus you only emphasize the flavor of the main components of the salad, and it will become very “light”.
The recipe will please both vegetarians, if they allow the use of Lenten mayonnaise and boiled vegetables. The lack of meat, favorite vegetables in such a sophisticated combination is just right for followers of a particular lifestyle. Continue reading